If you know me, I get excited by the prospect of something new. And just released this week is a brand new workout by Beachbody, Tai Cheng!
Because it's brand-new, I have yet to personally try it. But I definitely plan to! This workout employs Tai Chi, a slow, low-impact martial arts known for its health benefits. It is beneficial for everyone, from golf pros looking to improve their swing to a senior recovering from joint replacement surgery. The low-impact moves make it especially good for those who experience joint or muscle pain during other workouts.
This is the description from the product's website:
"Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic!"
I listened to a coach training call featuring Dr. Mark Cheng and how he developed this workout. I was impressed with his dedication to Tai Chi (taught by his family for three generations!) and his desire to make it something that everyone and anyone can do.
So if you are looking for a new workout that will strengthen your muscles, increase your energy and promote general well-being, think about trying Tai Cheng!
I know I will!
For a short video on Tai Cheng, Click Here.
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