Here we are again at Weigh Day! Time to find out just how all your hard work is paying off. We get to see if all the sweat dripped and time spent working out was worth it. Did you make good food choices? Were you able to resist eating that high calorie dessert?My Progress:
This morning I ran to my apartment clubhouse to use their scale (we are in a temporary furnished apartment while my husband does job training with the US Army). As it turned out, the gym was full of ladies from the cleaning crew. Not wanting to load all the kids up and come again later, I asked to use the scale quickly.
"Sure, no problem," one lady said. "But I just cleaned it, so I'll do it for you so you don't get it dirty."
That's weird, I thought. I must look like I'm caked in grime or something. Considering my hair was still wet from a recent shower, I thought that was incredibly strange. But I agreed anyhow.
So I stood there on the scale as the lady weighed me. If it had been just two months earlier, I would have died of embarrassment. But since I've lost quite a few pounds since then, I now celebrate on the scale.
When the scale stopped at 158 pounds, I broke into a smile. That brings my 6 week weight loss total to 12 pounds.
"Thanks!'" I said hopping off, "Lost another 1/2 pound since last week!"
It's a great feeling to see the scale moving in the right direction.
I've also lost another 1/2 inch off each arm again. Gee, I must REALLY be waving those suckers around! And I lost some body fat percentage as well.
So I came home, worked out and treated myself to a nice tall glass of Tropical Shakeology.
Feeling VERY proud of myself today!
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How did YOU do on weigh day? Send me your weight and body measurements and let me know how your workouts are going: angiepete@gmail.com. Are you feeling happy and encouraged or frustrated and discouraged? As your coach, I'm here to help you!
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