The reason I work out every day is simply because it's something I have to do in order to get and maintain the kind of fit and healthy body that I desire. I tried the "sit on the coach and eat relatively well" approach, but it didn't work. I've learned that being fit and healthy takes a combination of BOTH exercise AND nutrition.
Period.
When I first started the workout program, it was a daily struggle to get myself up and going. Just pushing play every day took great self will and motivation. But I had committed to doing it and that was that. I could have sat around and continued making excuses. Because everyone knows I have plenty of them (physical pain from Arthritis and Lupus, 5 kids to distract me, moving from state to state twice in a six week period, etc). But I didn't. I kept at it.
And now as I get to the end of my fourth month on this workout regiment, I have to say that it is GETTING EASIER. During the second month I noticed I no longer had to struggle internally with myself quite as much just to get myself going. I had established a WORKOUT HABIT. There was no longer a question about whether or not I was going to do it. I knew I was. Just that alone made it so much easier.
As I slowly get into better shape, the workouts aren't as hard to get through either. I'm not as sore the next day. I don't have to pause as much. And I surprise myself when I can get through more and more reps of a particular movement before it starts to burn.
It's getting easier!
It just takes consistency. Do it every day and your body will thank you.
_______________________________________________________________________________
By the way, yesterday was Weigh Day. Sorry I didn't report but my bathroom scale has decided to call it quits. And just 2 weeks after I bought it! I will take its carcass back to the store when I get a chance. I thought I had gotten a good digital scale, but obviously not.
But how did YOU do? E-mail your results to angiepete@gmail.com. I want to know your progress!
No comments:
Post a Comment